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Blog #50 – Treat Food Like Bits of Info

Wakeup: One of the things we do to ourselves is treat our food as fuel. We count calories in and try to calculate calories out constantly. Eastern practices tend to get what food actually does. Which is kind of like treating food like little bits of information, or data. Food is essentially a program. Their DNA contains instructions sets which make them what they are but they communicate Information to our body, developing these pathways that either prolong good health, or do the opposite depending on what we eat. Once we understand that food equals information, it becomes more about controlling the message. The food that you eat programs your body to react and respond. And by extension the food that you don’t eat also has a similar effect. I’m reading that gut health is going to prove to be incredibly important in the tell tale signs of these pathways.